Counselling, Therapy, Psychedelic Integration, and IMET
Sometimes you don’t realise the weight of what you’ve been carrying until you feel the weight of its release. – Buddha
How I help
Do you struggle with anxiety, depression of suffer from low self-esteem?
Are you having issues within your romantic or familial relationships?
Are you trying to process a loss?
Or herhaps you’re simply looking for ways to improve your life?
Sometimes it’s not easy to ask for help when we need it most.
Seeing a therapist can be a scary idea, but I know from first hand experience just how beneficial the act can be. It helped me through some very difficult and challenging times, and I believe that everyone has the potential to live life fully and make positive changes.
What I do
Listening
My job is to listen thoughtfully and to co-create a space with you for understanding and healing. We are in this journey together.
Through exploration and reflection, we make sense of what might be causing the issue you’ve come to discuss and navigate towards a greater sense of clarity and the possibility of change.
Topics
I see clients with varying ethnicities, sexual orientation, religious, and/or cultural backgrounds. My majority of my work focuses on, but is not limited to:
– Addictions
– Anxiety, Depression, and Other Mood Difficulties
– Career and Work Related Issues
– Low Self Confidence and Low Self-Esteem
– Relationship Issues
– Self-Harm, Suicidal Thoughts and Eating Disorders
– Sexuality and Identity Crisis
– Trauma including Sexual, Physical, and Emotional Abuses
– Enhancing Communication within a Couple
– Restoring Emotional Intimacy and Relationship Satisfaction
– Assisting with Sex, Sexuality, and Intimacy
– Infidelity in the Relationship
– Preparation and intention setting for psychedelic experience
– Integration of psychedelic experiences
The Next Steps
I have worked extensively in counselling and psychotherapy with adults, couples, and young people in the NHS and in my private practice through face-to-face and online sessions.
My practice is within easy reach of Central and West London. I also offer secure online sessions to clients.
I understand just how difficult it is to ask for help at times like this. I hope you take this first step to accept some support.
If you have any further questions or concerns about counselling or psychotherapy, I’m happy to have a consultation with no obligation. Please get in touch via email the contact form here or by phoning me on +44 (0)7412 089 916.
You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou
Going into therapy may feel like stepping into an unknown territory and may trigger fear in us. However, with a committment to experiementing with difference, we are more likely to bring positive changes in our lives.
Are you ready to step into this safe uncertainty and create a life that you’d like to live?
